Binge Madness

So I am tired, pissed off, and disgusted with myself. I've had an incredibly long work week. People are not designed to be on their feet in a professional capacity for 14 hours, especially two days in a row with a night of horrid sleep between them. To top it off, with stress my self control flies out the window and I eat like crap. Thank goodness I kept my usual exercise routine or I would be even worse. If there was anything good produced by my falling so far off the "Paleo Boat" these last three days it was proved that my body was really liking the change. Once I started ingesting non-Paleo foods including way too many sweets, my digestive system went on rampage and my sleep was deeply disturbed. I can practically feel the fat cells collecting on my lovely butt and thighs. I can't continue like this... the binge stops tonight. (I've got to call it what it was.)

Next week won't be any easier, but I've got to do better. I started off this week well, but the road to hell is paved with good intentions right? Not this next week. I will succeed, despite eating lunch and dinner out. I have ice packs and Tupperware for a reason.

Although to be fair I should post my food diaries for the last few days, I just can't. I'm too disgusted with myself. Tomorrow is another day. With what I have planned for the weekend, tomorrow won't be easy, but I will do better. I must make that promise to myself, because right now - I feel like crap!