Food & Exercise Diary for Saturday 1/16/10
Breakfast - 1/2 cup oatmeal with frozen mixed berries and cinnamon. 1/2 banana, water, multi-vitamin.
Exercise - 7 mile run. Average 10:30 pace. 6 min run/1 min walk. 597 calories burned. Had a few Sport Beans during exercise.
Post Exercise Food - 1/2 banana. 1/2 Odwalla Protein Drink.
Lunch - Salad with romaine lettuce, red pepper, tomato, carrot, and red pepper vinaigrette. Orange juice. Snack - 2 mandarin oranges and a few nuts with dried cranberries.
Dinner - A small portion of fettuccine with marinara (Italian sausage and veggies mixed in). Salad with lettuce, carrots, broccoli, tomato, etc. Slice of carrot cake for dessert.
This was a special family dinner celebrating two birthdays.
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