Food & Exercise Diary for Monday 1/18
Breakfast - Banana, Dannon Light & Fit Yogurt, orange juice, 1/2 multi-vitamin.
Exercise - 30 min easy run. Light arms/abs weights.
Lunch - Salad with romaine lettuce, carrots, tomato, red pepper, vinaigrette. Apple, water.
Snack - couple handfuls of popcorn.
Dinner - Serving of carnitas. Salad with romaine lettuce, cabbage, tomatoes, carrots. Slice of cornbread.
Energy level back up today. May be have recovering from a busy work week. Discovering that it will be difficult to eat "paleo-style" when visiting friends and family. Will have to pick and choose foods.
Purchased fish oil capsules and ground flaxseed. Both good omega-3 sources. I've never consumed fish oil but I've heard about the burps. Thought two different sources may help. Couldn't find whey protein today, will have to try another source. Don't need it until after Saturday's long run.
No comments:
Post a Comment