Report for 1/20

Food & Exercise Diary for Wednesday 1/20

Breakfast - 1/2 cup oatmeal, 1 tb ground flaxseed, mixed berries, cinnamon. 1/2 Banana, 1/2 multi-vitamin.

Snack - Apple, donut. I couldn't help it - the temptation was too great when I was offered the sweet snack. Oh well.

Exercise - 40 min run. Hill workout on treadmill (nasty weather outside).

Lunch - Taco Salad

Snack - 1/2 Banana, apple juice.

Dinner - Rosemary Chicken and Broccoli.

Rosemary Chicken Recipe: Mix together chicken broth, chopped onion, rosemary, thyme, and garlic. Cook in a 350 degree oven for approximately 1 hr and 15 min.

After completing the marathon last December, taking a few weeks off running, and slowly getting back into it, completing today's workout felt really good. Pushing those muscles once more!