Food Diary for Friday 1/22
Breakfast - 1/2 cup oatmeal, mixed berries, 1 tb flaxseed, cinnamon. 1/2 multi-vitamin. Starbucks tall non-fat chai tea latte. A splurge. I just needed a warm caffeine jolt this cold morning after not sleeping well.
Snack - Baby Carrots
Lunch - Salad (lettuce, chicken breast, tomato, broccoli, snap peas, cabbage). Two pieces of dark chocolate. Another splurge.
Dinner - 2 egg scramble with a small potato. Flavored with fresh garlic, ground pepper, and a little ketchup. Steamed broccoli. Realize that a potato is not paleo and was on my list of foods to avoid this week, but it is a good pre-run carb.
Don't think I'm drinking enough water recently. Not good considering I plan to run 8 miles tomorrow morning.
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