Report for 1/25

Food & Exercise Diary for Monday 1/25
Breakfast - 1/2 cup oatmeal with frozen berries, 1 tb flaxseed, cinnamon. 1/2 multi-vitamin.
Snack - Carrots
Lunch - Chicken breasts with red pepper sauce, apple. Sauce was spicy and tasty!
Red Pepper Sauce Recipe: Boil 2 tomatoes, 1 onion, 1 red bell pepper, 1 tb parsley, 1 tb basil, 1/4 ts thyme, 1/8 ts cayenne pepper, and 1/4 ts pepper. Simmer for 20 minutes. Puree in blender. Pour over cooked chicken breasts.
Dinner - Salad with lettuce, tomato, yellow pepper, broccoli, cabbage, pinto beans, balsamic vinaigrette.
Exercise - 35 min on treadmill. Rainy weather again.
Post Exercise Drink - Glass of 1% Milk

Body Stats Report
Weight - 106
BMI - 19.38
Chest - 32"
Waist - 24.5" *
Hips - 34.5"

*Only thing that changed. Decreased 1". Not sure I believe it, may be operator error.