Food Diary for Sunday 1/17
Breakfast - Banana, Dannon Light & Fit Yogurt, orange juice, multi-vitamin.
Lunch - 2 egg scramble + 1/2 potato. Orange, water.
Snack - 1/4 cup mixed nuts and dried cranberry mix.
Dinner - 2 small pizza slices (pepperoni/veggie). Small piece of garlic bread. Salad with romaine lettuce, carrots, tomato, black olives. 1 small carrot cake piece. Water. Small glass of port wine.
Dinner with family again. Tasty meal but definitely not paleo. Heck, I wasn't going to starve! :)
So far I haven't changed much, except for increasing the number of salads that I consume and avoiding processed snack foods. This weekend my energy level seems low and my stomach dissatisfied. This will take some time getting used to.
Goals for the Week (Monday 1/18 - Sunday 1/24)
1. Replace a couple of starches (potatoes & white rice), wheat products (bread & pasta), and a dairy product (cheese) with veggies, fruits, and lean meats. I'm not ready to give up brown rice and oatmeal yet.
2. Purchase whey protein powder, to be used in post-exercise homemade sports drinks. Also purchase fish oil capsules (omega-3 fatty acids) because I don't foresee myself eating much seafood.
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