Report for 2/16

Food Diary for Tuesday 2/16
Breakfast - Fruit smoothie made with 1 cup plain fat free yogurt and mixed fruit. Peaches, honeydew melon, strawberries, kiwi. Once slice flaxseed bread with honey. Multi-vitamin and calcium supplement.
Paleo-esqe Flaxseed Bread Recipe - Dissolve one package active dry yeast in 1 3/4 cups warm water for 5 min. Mix in 3 tbs honey, 1 tb olive oil, 1 cup ground flaxseed, and 1 1/2 cups whole wheat flour. Slowly add in another 1 1/2 cups flour. Knead for 10 min or until smooth and elastic. Coat a 9x5 pan with oil. Shape into loaf and place in plan. Cover and let rise for 1 hr. Bake at 35o for 40 min. Cool for 10 min then remove.
Snack - See's Chocolate Heart, carrots & celery with light ranch dressing.
Lunch - Broccoli chicken from a local Chinese restaurant. Two coworkers took me out to lunch. Told myself I was going to avoid rice, but ate some anyways. Eating out can be difficult!
Dinner - Salad with cabbage, hard-boiled egg, tomato, carrots, broccoli, a little olive oil based mayonnaise, red curry powder, and pepper. One slice flaxseed bread with honey. I've been stuck on this kind of salad recently. It just tastes so good!
Exercise - Walking lunges, 3 x 8 on each leg with 16 lbs. Calf raises, 3 x 20 with 16 lbs. 3 x 1 min, planks. Arm/shoulder raises to front and sides, 3 x 8 with 5 lbs in each hand.