Food & Exercise Diary for Sunday 2/21
Breakfast - Banana, Mol-Honey Oat Muffin, apple juice, calcium supplement, multi-vitamin.
Exercise - 6.5 miles, 9:45 avg/mile, 532 calories burned.
Snack - 3/4 cup Almond Breeze, 1 scoop vanilla whey protein powder, dash of nutmeg, frozen berries and fruit. Yummy!
Snack - Raw broccoli, carrots, and 1 tbs light ranch.
Dinner - Fajita salad with lettuce, tomato, home-made salsa, beans, spicy chicken, a dab of sour cream.
Week 6 Goals
Lean beef is the new ingredient of the week. Also, be adventurous with veggies.
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