Food & Exercise Diary for Thursday 3/11
Breakfast - Smoothie with 3/4 cup ABOU, frozen berries, dash of cinnamon, splash of vanilla. Banana, calcium supplement, multi-vitamin. Apple juice.
Snack - Orange.
Lunch - Trader Joes Veggie Soup. Salad with spinach, cabbage, hard boiled egg, jicama, tomato, carrots, green onion. Small chocolate chip cookie. It really wasn't that good. Hmmm, maybe those things are finally becoming less appealing? Let's hope!
Dinner - Spiced Turkey Salad, 1/2 dried pineapple slice.
Recipe Created by Me - Cooked 1/2 lb lean ground turkey with 1/3 red onion, blend of spices: 1/2 tsp chili powder, 1/2 tsp cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp ground cayenne pepper. Put on top chopped spinach. Added fresh tomato, red bell pepper, green onion, black olives. Tasty!
Exercise - 35 min on the treadmill.
Snack - Baby carrots.
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