Food Diary for Monday 3/15
Breakfast - Smoothie with 3/4 cup ABVU, 1/2 scoop whey protein powder, frozen cherries and berries. Banana, Mol Honey Oat Muffin.
Snack - Celery with natural peanut butter.
Lunch - Salad with spinach, hard boiled egg, tomato, carrots, broccoli, red onion. Apple.
Dinner - Baked salmon with steamed broccoli and red potato. 2 Fig Newtons. Yum.
Post race I'm feeling pretty good, just a little sore in the upper hamstrings and glutes. Feeling the hill work.
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