Food & Exercise Diary for Sunday 3/21
Breakfast - Banana. 1/2 cup AMOU mixed with 1/2 scoop vanilla whey protein powder. Calcium supplement & multi-vitamin.
Exercise - 14 miles in 2 hrs, 35 min. Definitely not my best run, a bit sluggish. But hey, it was 14 miles! Burned 1164 calories.
Lunch - Salad with spinach, tomato, broccoli, carrots, red bell pepper, splash of balsamic vinegar. Celery with natural peanut butter. Small glass of ABOU.
Snack - Apple
Dinner - Appetizers including fresh fruit, honey roasted peanuts. Smoked chicken, grilled asparagus, coleslaw. Small slice of glazed Chocolate Coconut Bundt Cake. Ugh, full stomach.
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