Food Diary for Tuesday 3/23
Breakfast - Smoothie with 3/4 cup ABOU, 1/2 banana, 1/2 vanilla whey protein, dash of nutmeg. Ate the other 1/2 banana, grapes, calcium supplement & multi-vitamin.
Snacks - Carrots and apple.
Lunch - Salad with spinach, hard boiled egg, tomato, red bell pepper, carrots, red onion.
Snack - Handful of TJ's raisin medley.
Dinner - Chicken breast tenders with homemade salsa, steamed green beans. Dark green lettuce salad with light asian dressing, 3 chicken meatballs. Had meatballs and salad at a workshop. Had a little so I could resist the tastier (but less healthy) options.
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