Food & Exercise Diary for Wednesday 3/24
Breakfast - Banana and slice of lean turkey breast meat, chai tea. Calcium supplement & multi-vitamin.
Snacks - Celery with light ranch dressing. Grapes.
Lunch - Salad with spinach, tomato, broccoli, jicama, red bell pepper, carrots.
Exercise - 45 min on treadmill including 3 x 800. 3 x 16 crunches and modified push-ups.
Dinner - TJ's Curry Chicken Breast, baked asparagus.
Baked Asparagus Recipe: Toss stalks in a little olive oil, garlic powder, sea salt, ground pepper. Bake at 425 for 10 - 12 minutes. Until desired tenderness.
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