Food & Exercise Diary for Thursday 3/25
Today I started well...
Breakfast - Pear, slice of lean turkey breast meat. Calcium supplement & multi-vitamin.
Snacks - Apple, celery with light ranch dressing.
Lunch - Smoked Chicken. Salad with spinach, tomato, jicama, broccoli, carrots, red onion, red bell pepper. Everything bagel. Big oops. Fell off the track here.
Exercise - 40 min on treadmill including 16 min RRP @ 6.0 mi/hr.
Dinner - Scrambled egg with chopped turkey breast meat, 4 dry-baked asparagus stalks (no oil) with salt and pepper. Large glass of 100% apple juice.
Feel carb loaded today. Want to eat well this week because next week with a vacation and a wedding, it will be difficult to stay paleo and healthy.
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