Food & Diary for Friday 3/26
Breakfast - Banana, slice of lean turkey breast meat. Calcium supplement & multi-vitamin.
Snacks - Celery, carrots, 2 mini wheat bagels with a little cream cheese. Couldn't resist - again.
Lunch - Small salad with spinach, jicama, broccoli, tomato, red onion. Mix of pecans and TJ's raisins. Starbucks non-fat chai tea latte. It was free - couldn't resist.
Exercise - Moved a bunch of heavy equipment around today and walked to TJ's.
Dinner - 1/2 small acorn squash topped with a TJ's Sweet Apple Chicken Sausage link and lightly drizzled with maple syrup. 3 stalks baked asparagus (olive oil, garlic powder, pepper).
Sausage-Stuffed Squash Recipe -Cut acorn squash in half. Place face down in glass baking dish with 1/2 cup water. Microwave for 12 minutes or until soft. Let sit for a minute or two. Meantime, heat/lightly brown TJ's Sweet Apple Chicken Sausage in frying pan. Place sausage in center of squash, lightly drizzle with maple syrup.
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