Breakfast - Pear, slice of lean turkey breast meat, calcium supplement & multi-vitamin.
Exercise - Ran 8 miles in 1 hr, 23 min. 10:25/mi including walk breaks. Burned 668 calories.
Lunch - Smoothie with 1/2 cup ABOU, 1/2 cup frozen cherries & berries, 1 scoop vanilla whey protein, dash of nutmeg, dash of wheat germ. Salad with spinach, chopped lean turkey, tomato, broccoli, jicama, carrots, splash of catalina dressing.
Snack - TJ's dried strawberry fruit bar, glass of organic apple juice.
Going on vacation! Woohoo!! Diet will be a challenge. It will be interesting!
No comments:
Post a Comment