Food & Exercise Diary
Breakfast - Blueberry kiwi banana smoothie. Calcium & iron supplement, multi-vitamin.
Snack - Celery and carrots with light ranch, piece of dark chocolate.
Lunch - Moroccan Lentil Salad with a splash of balsamic vinegar over lettuce and cabbage, pumpkin muffin, cranberry juice.
Exercise - 40 minutes on the treadmill, including 3 x 800. 15 min weight lifting, light full body workout.
Snack - Unsweetened iced lemonade green tea, dried fruit.
Dinner - Went to Claim Jumper. Had 1/2 avocado spring roll, small BBQ chicken salad without ranch dressing, glass of wine. For eating out at a restaurant I did pretty well. Woohoo!
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