Food & Exercise Diary
Breakfast - Smoothie with 3/4 cup Almond Breeze Vanilla Unsweetened, frozen blueberries, peaches, strawberries, couple drops of vanilla extract. 2 slices of ham, banana, calcium supplement, multi-vitamin.
Snacks - Celery with natural peanut butter, piece of dark chocolate - comfort food for a female belly.
Lunch - Salad with lettuce, cabbage, hard boiled egg, tomato, carrots, broccoli. Apple.
Exercise - 30 min walk at 3.5 min/mile on treadmill. Was feeling tired and a little sore from the past couple of workouts. Body needed a break.
Snack - Dried fruit, small glass of Almond Breeze.
Dinner - Spaghetti squash topped with tomato sauce filled with ground turkey, onion, green bell pepper, and garlic. Baked brussel sprouts. A couple dark chocolate chips for dessert - comfort food again.
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