Report for 3/9

Food Diary for Tuesday 3/9
Breakfast - Smoothie with 3/4 cup Almond Breeze, kiwi, frozen berries, 1 tsp wheat germ, dash of cinnamon. Banana, 2 thin slices of ham, calcium supplement, multi-vitamin.
Snacks - Apple, piece of dark chocolate.
Lunch - Trader Joes Veggie Soup. Salad with spinach, cabbage, jicama, bell pepper, tomato, carrots, green onion.
Dinner - Went to the Elephant Bar with a coworker. "Needed" a drink and ended up having dinner. BBQ Chicken Salad without cheese. One large glass of house cabernet. My goodness did the wine fulfill! I needed that liquid relaxation and laughs with a friend.

Never Fooled Again...
At dinner I had the salad without cheese, but after looking at the nutrition info for my salad (just under 600 calories) I chose to keep the ranch dressing. I will not be fooled again. After eating my salad, I looked at the nutrition info again. The dressing was not included with the meal! It was an additional 200 calories or so. YIKES! Had I seen that, I would not have chosen to indulge. Oops!