Report & Stats

Food & Exercise Diary for Monday 3/1
Breakfast - Smoothie made with 3/4 cup Almond Breeze, 1/2 tb wheat germ, 1/2 banana, 1 wedge honeydew melon, 1 kiwi. Also had 1/2 banana, thin slice of ham, calcium supplement, multi-vitamin. Remind me not to make a smoothie with honeydew in the future. Ugh, did not like the flavor. It overpowered everything else.
Snack - Celery with natural peanut butter.
Lunch - Moroccan Lentil Salad served over lettuce, apple.
Moroccan Salad Recipe - Cook 1/2 cup dry lentils in 1 1/2 cups water until tender. In mixing bowl combine 1 can drained garbanzo beans, 2 chopped tomatoes, 4 chopped green onions, 1/2 chopped green bell pepper, 1 chopped red bell pepper, 1 1/2 tb lemon juice, 1/4 cup dried cilantro.
Exercise - 35 min on the treadmill, avg pace 5.3 mi/hr. 10 minute weight workout including arms and abs.
Dinner - Beef Meat Loaf with steamed broccoli, pumpkin muffin. The meat loaf was VERY tasty. Husband approved too!
Beef Meat Loaf Recipe - Combine 1 lb lean ground beef, 2/3 almond milk, 1/2 ts dried sage, pinch of salt, 1/2 ts dry mustard, 1/4 ts ground pepper, 2 minced cloves garlic, 1/2 small chopped red onion, 1/2 cup chopped cabbage. Form into loaf on foil-lined pan. Pour Trader Joes Natural BBQ Sauce on top. Bake uncovered for 50 - 60 min until int. temp of 160 degrees. Let stand for 5 min.

Body Stats
Weight - 102.5 lb
BMI - 18.7
Chest - 32"
Waist - 24.5"
Hips - 33.5"

I know weight can fluctuate throughout the day. The 1/2 lb may be simple that, but I swear - I'm not trying to lose weight. I don't want to lose weight. I feel full after every meal and content at the day's end... not sure why I keep declining.