Report & Stats

Food & Exercise Diary for Monday 3/8
Breakfast - Smoothie with 3/4 cup Almond Breeze, kiwi, frozen mixed berries, 1 tsp wheat germ, dash of nutmeg. Banana, calcium & iron supplement, multi-vitamin.
Snack - Raw veggies including carrots, broccoli, jicama, celery.
Lunch - Trader Joe's Veggie Soup. Salad with lettuce, carrots, jicama, tomatoes, carrots, green onion. Little bit of light ranch dressing. Apple.
Dinner - Chicken breast tenders with Trader Joes salsa, baked brussel sprouts. 1 dried pineapple slice.
Exercise - 30 min on the treadmill avg pace 5.3 mi/hr. 10 min weight lifting.


Body Stats
Weight - 102 lbs
BMI - 18.65
BP - 106/70
Chest - 32"
Waist -24.5"
Hips - 33"

Lost 1/2" on my hips. Will see if that's true or a fluke. Have to admit, kind of happy that my hips have slimmed down a bit since starting this nutrition plan 8 weeks ago. My family has some "pear tendency" that I'd like to avoid as I get older. In general I am feeling good. Body is fairly lean but healthy. Muscles feel strong and I've been running well. Have a 1/2 marathon on Sunday. First official race while on the paleo plan!