Report, Goal & Week 10 Stats

Food & Exercise Diary for Monday 3/22
Breakfast - Smoothie with 3/4 cup ABOU, fresh blackberries, blueberries, strawberries, grapes. Banana, calcium supplement, multi-vitamin.
Snacks - Celery with light ranch dressing, apple.
Lunch - Smoked chicken meat. Salad with spinach, tomato, carrots, broccoli, red bell pepper.
Exercise - Walked 30 minutes on treadmill, average 3.5 mi/hr. Ran 14 miles yesterday, but was assigned 40 min today. Muscles still tight, took it easy and did a lot of stretching.
Dinner - BBQ pulled pork and steamed green beans. Tiny slice of choco-coco cake, couple of green grapes. Knew I shouldn't but I had a sweet tooth. Not exactly lean meat either. Was left over from yesterday's family get together. I wanted to try some. Pretty tasty indulgence.

Goal
Get back on track!

Body Stats
Weight - 102.5 lbs
BMI - 18.7
Chest - 32"
Waist - 24.5"
Hips - 33.5"

Well the extra lb had to go somewhere - but to my hips!?!?! No surprise really with the way I've been eating the last few days - more fat, carbs, and alcohol. It's what stress does to me. It's time to get back on track!