Food & Exercise Diary for Tuesday 3/16
Breakfast - Smoothie with 3/4 cup ABVU, frozen cherries and berries, dash of nutmeg. Banana, Mol Honey Oat Muffin, calcium supplement, multi-vitamin.
Snack - Almonds, celery with natural peanut butter.
Lunch - TJ's veggie soup. Salad with spinach, hard boiled egg, tomato, red bell pepper, broccoli, carrots, red onion.
Exercise - 30 min walking on treadmill, 3.5 mi/hr. 3 x 12 bicep curls with 10 lb weight. 2 x 16 modified push ups. 3 x 16 crunches. 2 x 1 min planks with toes on medicine ball. Still recovering from race, didn't have energy to run. Noticed elbow feeling a little funny during weightlifting... strange.
Dinner - TJ's Curry Chicken Breast, green beans, handful of TJ's raisin medley.
Week 9 Goal
Get brave. Create a paleo dessert for a planned family celebration.
Body Stats
Weight - 101.5 lbs
BMI - 18.6
Chest - 32"
Waist - 24.5"
Hips - 33"
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