Food & Exercise Diary for Sunday 4/11
Had a major calf cramp during the night. That's not going to help my run much. Ouch!
Breakfast - Banana, hard boiled egg, handful of Quaker Oatmeal Squares, calcium supplement & multi-vitamin. Glass of Gatorade.
Exercise - Ran 16 miles in heavy winds. Avg pace 10:52/mi, including walk breaks. Burned 1334 calories (not counting wind resistance - that had to burn some more).
Lunch - Glass of ABOU. Salad with spinach, TJ's chicken apple sausage, hard boiled egg, broccoli, spoonful of Kraft Mayonnaise with Olive Oil, dash of black pepper, dash of yellow curry powder. Carrots. Glass of Gatorade.
Snack - Strawberries
Dinner - Homemade split pea soup, carrots, molasses cookie, small glass of red wine.
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