Food & Exercise Diary for Tuesday 4/13
Breakfast - Hard boiled egg, banana, chai tea, calcium supplement & multi-vitamin.
Snacks - Hostess mini cinnamon donut, orange. A small splurge.
Lunch - Split pea soup. Salad with spinach, tomato, broccoli, fresh peas, carrots, red bell pepper.
Exercise - 45 min on treadmill, nice and easy, avg pace 5.3 mi/hr.
Dinner - 2 chicken breast tenders, pan fried in olive oil with chopped tomato & red bell pepper, TJ's Fire Roasted Salsa. 1/2 small acorn squash with a little margarine and cinnamon, raw broccoli with light ranch dressing. Gatorade, one small chocolate egg.
After Dinner - Small glass of red wine.
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