Report for 4/14

Food and Exercise Diary for Wednesday 4/14
Breakfast - Smoothie with 1/2 cup ABVU, 1/2 cup frozen berries, scoop of vanilla why protein, cinnamon and nutmeg.  Banana, kiwi.  Calcium supplement and multi-vitamin.  Was feeling fruity this morning.  :)
Snack - Celery with natural peanut butter.
Lunch - Went to Subway.  Salad with lettuce, spinach, turkey, avocado, green bell pepper, red onion, tomato.  A splash of fat free italian dressing.  Minute Maid Orange Juice.
Exercise - 60 min on the treadmill including 5 x 800, avg pace 6.2 mi/hr.  Glass of apple juice.
Dinner - Rosemary Pork Tenderloin (see recipes), baked asparagus, 2 coconut drop biscuits.  Biscuit recipe: blend together 4 eggs, 3 tbsp butter, 3 tbsp ground flaxseed, 1/4 cup honey, pinch of salt.  Combine 1/3 cup coconut flour with 1/4 tsp baking powder and whisk into batter until no lumps.  Drop by spoonful onto greased cookie sheet.  Bake at 400 degrees for 15-20 minutes.  Makes 8 biscuits.  First time making these.  They were very honey-sweet and not very biscuity-like.
Dessert - The husband convinced me to go to a frozen yogurt place with him.  Had a small serving of fat free vanilla with dark chocolate chips, walnut pieces, and a little caramel.  Definitely a splurge.