Report for 4/16

Food and Exercise Diary for Friday 4/16
I hate being sick!  I don't feel horrible, but I'm certainly not healthy.  Ugh.
Breakfast - Banana, coconut biscuit, apple juice.  Gorp mix: almonds, sunflower seeds, raisins.  Green tea.  Calcium supplement and multi-vitamin.
Snack - Apple, Starbucks Non-fat Chai Tea Latte.  A splurge for a very sore throat.
Lunch - Salad with spinach, broccoli, tomato, carrots, fresh peas.
Exercise - 45 min on the treadmill, including 18 min RRP at 6 mi/hr.
Snack - Celery with Athenos Artichoke Garlic Hummus.  Small glass of Gatorade.
Dinner - TJ's Seasoned Wild Turbot Fillet, baked asparagus, 1 gluten-free cornbread muffin, small glass of red wine.
Gluten Free Cornbread Muffin Recipe - Blend 3 eggs, 1 tbsp butter, 6 tbsp ground flaxseed, 3 tbsp honey, 1/4 tsp vanilla, dash of salt.  Combine 2 tbsp coconut flour, 1/4 tsp baking powder, 3 tablespoons cornmeal (I didn't have cornmeal so I used corn muffin mix - not gluten free).  Whisk into batter until there are no lumps.  Fill muffin cups halfway with batter.  Bake at 400 for 15 minutes.  Makes 6 muffins.