Food and Exercise Diary for Sunday 4/18
Blargh this cold and/or allergies!
Breakfast - 1 egg omelet with spinach, small red potato, 3/4 cup ABVU. Calcium supplement and multi-vitamin. All pre run food this morning, preparing for a mid-day 10 mile run.
Snack - Banana, glass of Gatorade.
Exercise - 10 miles, avg pace 10:56/mile (lots of hills). Burned 817 calories, consumed a 100 calorie Cliff Bar. Not my favorite fuel choice, but I was out of gels.
Lunch - Went to Qbole with the family. A couple of chips and salsa, shredded chicken tostada, iced tea. Proud of myself, I avoided eating the corn tortilla that was part of the tostada.
Dinner - Taco salad with lettuce, tomatos, home made salsa, shredded chicken. Small side of mixed beans, apple juice.
Didn't have much of an appetite today, probably due to not feeling well. Ate plenty but didn't enjoy the food as much as I hoped - hard to smell, hard to taste.
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