Report for 4/20

Food & Exercise Diary for Tuesday 4/20

Breakfast - Slice of lean turkey breast, banana, tiny taste of banana bread, 3/4 cup ABVU, calcium supplement and multi-vitamin.

Snack - Sunflower seed, raisin, almond mix.

Lunch - Celery and carrots.  Salad with chicken tender, spinach, broccoli, tomato, carrots, green bell pepper, fresh peas.  Piece of Nature Valley Granola Bar.  So much for "curbing carbs" today.  My appetite has been insatiable.

Exercise - 45 min on the treadmill, avg pace 5.4 mi/hr.

Dinner - Curried egg salad with chopped and steamed asparagus & green bell pepper, olive oil based mayonaise, ground pepper, yellow curry powder.  Handful of carrots, one small piece of chocolate.