Food & Exercise Diary for Wednesday 4/28
Breakfast - Banana, almond/raisin/sunflower seed mix, thin slice of oatmeal whole wheat quick bread with margarine, glass of pineapple juice, calcium supplement & multi-vitamin.
Snack - Carrots, one peanut/chocolate cookie (gluten free).
Lunch - Apple. Salad with spinach, jicama, cucumber, mandarin orange tossed with lemon juice and all purpose seasoning. Handful of Sun Chips, couple of Starbursts. Was at a work meeting, had a sweet craving.
Exercise - 60 min on the treadmill including 5x800, avg pace 6.2 mi/hr.
Dinner - Scrambled eggs with red pepper, onion, garlic, yellow potatoes. Topped with TJ's salsa. Baked brussel sprouts. Glass of pineapple juice.
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