Food & Exercise Diary for Thursday 4/29
Breakfast - Smoothie with 3/4 cup ABOU, 1/2 cup mixed berries, 1/2 scoop vanilla whey protein, 1 tsp cocoa powder (anti-oxidants), dash of nutmeg. Banana, calcium supplement, multi-vitamin. Cup of green tea.
Snack - Carrots, 2 peanut/chocolate cookies (gluten-free).
Lunch - Apple. Salad with spinach, jicama, cucumber, 2 mandarin oranges, tossed with lemon juice and all purpose seasoning.
Dinner - Salad with spinach, hard boiled egg, broccoli. Tossed with mayonnaise, yellow curry powder, ground pepper. Thin slice of oatmeal whole wheat bread with margarine. Small glass of pineapple juice.
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