Food & Exercise Diary for Friday 4/30
Breakfast - Banana, hard boiled egg, thin slice of oatmeal whole wheat quick bread with margarine, small glass ABOU, calcium supplement & multi-vitamin. Starbucks non-fat chai tea latte.
Snack - Celery with natural peanut butter.
Lunch - Apple. Salad with spinach, jicama, cucumber, 2 mandarin oranges, tossed with lemon juice and all purpose seasoning.
Exercise - 40 min walking/running on the treadmill. V8 100% Vegetable Juice.
Dinner - TJ's Sweet Italian Chicken Sausage, steamed small yellow potato and broccoli, one peanut/chocolate cookie (gluten free), small glass of red wine.
TGIF! That's all I have to say about that!
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