Report for 4/4

I am supposed to run 15 miles today. After a couple days of wearing heels and a week of eating not-so-healthy foods, this may be interesting. If I don't make the full 15, I don't make it, but I am going to run. Did I mention it's cold and damp with the promise of rain? Ugh, my "favorite" type of running weather.

Food & Exercise Diary for Sunday 4/4 - Happy Easter!
Breakfast - Slice of lean turkey breast meat, banana, small glass of Gatorade, multi-vitamin, calcium supplement, pain killer to help inflammation (high heel weary feet).
Exercise - Ran 15 miles in 2 hrs, 41 minutes. Avg 10:46/mi - including walks. Burned 1251 calories. Had 2 Hammer Gels during run. Had a great run. Cold and windy, but saw lots of animals and was totally "in the zone," meaning brain was disengaged beyond basic physical movements. Love that head-clearing space.
Lunch - Smoothie with 1/2 cup ABOU, 1/2 scoop vanilla whey protein, dash of cinnamon & nutmeg, splash of vanilla extract. Hard boiled egg. Salad with spinach, carrots, tomato, broccoli, and jicama.
Snack - Couple of black & green olives.
Dinner - Ham slices, steamed asparagus, garden fresh peas tossed lightly with pesto. Small slice of angel food cake topped with strawberries, a little chocolate sauce, and light whipped cream.