Report for 4/7

Food & Exercise Diary for Wednesday 4/7
Breakfast - Strawberries, kiwi, glass of ABOU. Calcium supplement & multi-vitamin.
Snacks - Carrots. Dried fruit, seed, and pecan mix.
Exercise - 60 min on the treadmill including 5 x 800 intervals. Faster pace at 9:40 min/mi. Think I strained my groin muscle during Monday's weight session. Felt good to run through it. Did walk between fast intervals however.
Lunch - Chopped Curry Salad. Recipe: Chopped hard boiled egg, turkey, and broccoli mixed with a dash of black pepper, yellow curry powder, and a spoonful of olive oil based mayonnaise. Serve over spinach. VERY TASTY! Glass of cranberry juice.
Exercise - Walked to TJ's. About 1 mi round trip.
Dinner - Chicken Stir Fry. Recipe: Heat a splash of olive oil in a frying pan, add cut pieces of chicken breast tenders. Cook for 5 min, turning occasionally. Add 1/2 package frozen stir fry veggies. At the same time, add TJ's Stir Fry Sauce to taste. Cook for 5 min until chicken is done and veggies are tender. Serve over spinach or rice. Spinach for me, rice for the non-paleo husband. :) Small glass of red wine to relax after dinner.