Report for 4/9

Food & Exercise Diary for Friday 4/9
Breakfast - Slice of lean turkey breast, pear, handful of pecans. Cup of chai tea. Calcium supplement & multi-vitamin.
Snacks - Carrots
Lunch - Salad with spinach, tomato, broccoli, jicama, carrots, red bell pepper. Orange.
Exercise - 45 min on the treadmill including 20 min RRP @ 6.0 mi/hr. Not feeling well today but wasn't going to let that get in the way of my run. Darn female issues and allergies!
Snack - Small glass of ABOU, one small chocolate egg. Does everyone crave chocolate during "that time?"
Dinner - TJ's Chicken Apple Sausage, 1/2 small acorn squash, small slice of ham, raw carrots and broccoli with a little light ranch dressing. Bought the squash at a discount store, barely tasted like an acorn squash. Totally bummed. It was not the sweet richness I was anticipating. Hence the few extra carrots, broccoli spears, and slice of ham. Talk about a "put together" dinner.
Dessert - Denny's Oreo Milkshake. Shouldn't have, but I did. At least I gave away half!