Report, Stats & Goal

Food & Exercise Diary for Monday 4/5
Breakfast - Slice of lean turkey breast, 1/2 banana, strawberries. Calcium supplement & multi-vitamin.
Exercise - Weight lifting at gym. 3 x 16 crunches, 3 x 1 min (each leg) stork stand on bosu ball, 3 x 1 min planks. 3 x 16 squats with bicep curls and overhead lifts using 10 lb weights, 2 x 16 hip flexor lifts, 3 x 16 calf raises on bench. 3 x 16 modified push-ups, 3 x 16 alternating dumbbell rows with 8 lb weights. 16 seemed to be my magic number today.
Lunch - Salad with ham, hard boiled egg, broccoli, spinach. Apple.
Snack - 1/2 banana, glass of cranberry juice.
Dinner - Salad with spinach, tomato, jicama, red bell pepper, carrots, garden fresh peas. Tossed with a spoonful of pesto (package pesto mix, 2 1/2 tbsp olive oil, 1 tsp minced garlic). Small glass of ABOU. One small chocolate egg.

Week 12 Goal
Decision time. To race or not to race, that is the question. In reference to the San Francisco Marathon on Sunday July 25th, 2010. $120 registration fee. Ouch!

Body Stats
Weight - 102.5 lbs
BMI - 18.7
Chest - 32.5"
Waist - 24.5"
Hips - 33.25"

So happy to see that I maintained a steady weight even after vacation and the wedding events. I must have done something right!