Sluggish Day

Food & Exercise Diary for Friday 4/23
Ugh, I am slugglish today.  Perhaps due to my over consumption of non-paleo food and drink last night, plus a poor sleep, and it's the end of a long work week.
Breakfast - 1/2 banana, small apple, slice of turkey breast meat.  Calcium supplement & multi-vitamin.
Snacks - Orange.  Sunflower seed, raisin, almond mix.
Lunch - Salad with spinach, tomato, broccoli, carrots, red bell pepper.
Exercise - Due to my sluggishness, I walked.  45 minutes on the treadmill, avg pace 3.6 mi/hr.
Dinner - Salad with hard boiled egg, chopped broccoli, spinach, mayonnaise, ground pepper, yellow curry powder.  Carrots, orange juice.  After dinner, watched LOTR.  Small serving of popcorn, one cocktail made with limeade and a shot of vodka.