Vacation Woes

Vacation woes? You may ask, what could be woeful about vacation? Nothing in fact. My husband and I had a wonderful vacation filled with expected and unexpected family rendezvous, adventures in the "Happiest Place on Earth," and sun kissed beaches. But, I am excited to return to a more normal diet. I made some smart choices, like selecting grilled veggies instead of rice and beans at a Mexican restaurant, and more poor choices, like indulging in ice cream and LOTS of wine. In general, my portion size was much larger than usual. I feel like I've gained a few. I refuse to weigh myself for a few days, until I've got on the trails or in the weight room a few times and returned to my normal diet.

Food & Exercise Diary for Friday 4/2
Breakfast - Apple, 1/4 cup trail mix with dried cranberries, almonds, and sunflower seeds. Cup of chai tea. Calcium supplement & multi-vitamin.
Exercise - 40 min on treadmill including 18 min RRP @ 10:00/mile.
Lunch - Salad with chicken breast tender (cooked in olive oil, yellow curry powder, minced garlic), chopped carrots, roma tomato, and spinach.
Snack - Baby Carrots
Dinner - Went to Gatsby's Diner. Wow! Food cooked right in front of you - very tasty. Grilled chicken breast, grilled asparagus, two bites of potato salad, two bites of cheesecake, iced tea.

Ugh my stomach is a bloated uncomfortable mess today. Definitely due to the rich food/drink indulgences I have ingested. Have a rehearsal dinner for a wedding tonight. The husbands duty - to stop me from even thinking about drinking or eating anything non paleo.