Food & Exercise Diary for Sunday 4/25
Breakfast - Hard boiled egg, banana, glass of ABOU, handful of Honey Bunches of Oats cereal, calcium supplement & multi-vitamin.
Exercise - 11 miles, avg pace 11 min/mi with walk breaks including some for big hills. Burned 911 calories, consumed 1 Hammer Gel.
Lunch - Carrots. Salad with spinach, chopped turkey breast, 1/4 avocado, tomato, broccoli. Glass of limeade.
Snack - Cameo Apple. My favorite variety lately.
Dinner - Mom liked the Turkey Spinach Roll pictures and recipe. Went over tonight for dinner and she asked me to make it. This is the week of twos! Used a pre-made marinara sauce. Liked mine better. Used 1/2 cup oats instead of 1 cup. Much better - more moist. 2 slices of turkey roll, baked asparagus, small glass red wine, 1 scoop ice cream.
Exercise - 45 minute neighborhood walk with the parents and dog.
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