Food & Exercise Diary for Friday 5/21
Breakfast - Banana, orange juice, calcium supplement & multi-vitamin.
Exercise - 50 min on treadmill. Very low energy, probably from lack of good sleep due to stress.
Lunch - Went to Coco's with my dad. An old father-daughter tradition. Egg white omelete with spinach, tomato, and onion. Honeydew and cantaloupe slices, hot tea.
Dinner - Went to Red Robin to celebrate my husband's college graduation. Cobb salad with lettuce, chicken, egg, avocado, tomato, black olive. One slice of focaccia bread, hot tea. Calcium supplement.
Dessert - Made cake for tomorrow's grad party. Taste tested one small chocolate cupcake. Oatmeal Chocolate Cake Recipe: In a small bowl, combine 1 3/4 cups boiling water and 1 cup quick oats, let sit for 10 minutes. In a large bowl, cream 1/2 cup softened butter, 1 cup sugar, 1 cup packed brown sugar. Beat in 2 eggs, then oat mixture. Combine 1 cup flour, 3/4 cup whole wheat flour, 2 tbsps cocoa, 1 tsp baking soda, pinch of salt. Gradually add to wet mixture. Stir in 1 cup chocolate chips, 1 cup chopped pecans. Pour into greased 9x13 pan. Bake at 350 for 40-45 minutes, until toothpick comes out clean.
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