Wednesday, May 5, 2010

Cinco de Mayo

I had my mexican food last night... stomach still on food coma mode.  Ugh!

Food & Exercise Diary for Wednesday 5/5
Breakfast - Slice of lean turkey breast, apple, cranberry juice, calcium supplement & multi-vitamin.
Snack - Celery with natural peanut butter, a couple of small Tootsie Rolls.
Exercise - 60 min on the treadmill including 3x800.  Walked a lot due to "yucky" feeling and a sore knee.  The important part - I got moving!  A little worried about the knee.  Pain first showed last Saturday during the long run.
Lunch - Hard boiled egg.  Salad with spinach, tomato, broccoli, carrots, yellow onion, salsa.  Glass of lemonade.
Snack - Broccoli and carrots with light ranch dressing.  One slice of deli ham.
Dinner - Went to Thai Basil with family.  Pigged out - yikes!  Pink margarita (tequila, grapefruit juice, etc).  Chicken, green beans, carrots sauteed in red curry sauce.  We walked to Rick's Dessert Diner - amazing sweets.  Scoop of cookies 'n cream ice cream.

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