I had my mexican food last night... stomach still on food coma mode. Ugh!
Food & Exercise Diary for Wednesday 5/5
Breakfast - Slice of lean turkey breast, apple, cranberry juice, calcium supplement & multi-vitamin.
Snack - Celery with natural peanut butter, a couple of small Tootsie Rolls.
Exercise - 60 min on the treadmill including 3x800. Walked a lot due to "yucky" feeling and a sore knee. The important part - I got moving! A little worried about the knee. Pain first showed last Saturday during the long run.
Lunch - Hard boiled egg. Salad with spinach, tomato, broccoli, carrots, yellow onion, salsa. Glass of lemonade.
Snack - Broccoli and carrots with light ranch dressing. One slice of deli ham.
Dinner - Went to Thai Basil with family. Pigged out - yikes! Pink margarita (tequila, grapefruit juice, etc). Chicken, green beans, carrots sauteed in red curry sauce. We walked to Rick's Dessert Diner - amazing sweets. Scoop of cookies 'n cream ice cream.
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