Report for 5/1

Food & Exercise Diary for Saturday 5/1
Breakfast - Banana, hard boiled egg, sunflower seed/raisin/almond mix, calcium supplement & multi-vitamin.
Exercise - 13.1 miles on roads/trails, 10:56 min/mi with walk breaks, 1085 calories burned.  Consumed 1 1/2 Hammer Gels.
Lunch - Smoothie with 3/4 cup ABOU, 1 scoop vanilla whey protein, 1 tbsp cocoa powder (antioxidants), dash of nutmeg.  Salad with spinach, red bell pepper, carrots, broccoli, celery, splash of light ranch dressing.
Snack - 2 homemade molasses cookies; cranberry cosmopolitan.
Molasses Cookie Recipe: Mix 1 cup dark molasses, 3/4 cup packed brown sugar, 1 tsp cider vinegar, egg.  Combine 1 cup whole wheat flower, 1 1/3 cup flour, 1 1/2 tsp ginger, 2 tsp baking soda, pinch of salt.  Mix the wet and dry ingredients.  Bake at 350 for 12 minutes.  Cool slightly before removing from pan. 
Dinner - 1/2 BBQ chicken breast, 4 thin strips tri-tip, baked broccoli (17 min at 400 degrees; tossed with olive oil, garlic powder, sea salt, ground pepper), Blue Diamond Nut-Thins with homemade artichoke hummus (garbanzo beans, artichoke hearts, a little olive oil and lemon).