Report for 5/10

Food & Exercise Diary for Monday 5/10
Breakfast - Slice of turkey breast, banana, calcium supplement & multi-vitamin.  1/2 oreo cupcake.  Was a gift from the PTC, had to taste it.

Snack - Celery with curried hummus.

Lunch - Apple.  Salad with spinach, red leaf lettuce, tomato, red bell pepper, cucumber, carrots.

Snack - Carrots with light ranch dressing.
Exercise - 30 min weight lifting, abs and arms. 
Dinner - Chicken Asparagus Stir Fry.  Small glass of ABVU.  Recipe: Saute asparagus, red bell pepper, and yellow onion until tender.  Add pre-cooked chicken breast meat, minced garlic, and red pepper flakes.  Cook until warm.  Serve over combo lettuce/spinach.  Dash of parmesan cheese on top.

Body Stats
Weight - 99 lbs
BMI - 18.1
Chest - 32"
Waist - 24.5"
Hips - 32.5"

I am AMAZED that I didn't gain weight after the binging last week.  Must have been that 17 mile run.