Report for 5/14

Food & Exercise Diary for Friday 5/14
Breakfast - Banana, slice of lean ham, handful of raisins, glass of gatorade, calcium supplement & multi-vitamin.
Snack - Celery with natural peanut butter.
Exercise - 50 min run/walk on treadmill.  Shin still sore.  Hopefully not a shin splint.  Think I need new shoes.  Time to break open the wallet.
Lunch - Apple. Salad with spinach, tomato, cucumber, carrots, red bell pepper.  Glass of gatorade.
Snack - Carrots, calcium supplement.
Dinner - Went to Mimi's Cafe with family.  Did pretty well.  Cobb salad with lettuce, turkey, bacon, egg, avocado, tomato, green onion.  One roll with butter, iced tea.