Food Diary for Saturday 5/15
Goal for the day... hydrate, hydrate, hydrate for tomorrow's 18 mile run.
Breakfast - Banana, slice of lean ham, gatorade, calcium & iron supplement, multi-vitamin.
Lunch - Went to Panera with a friend. Asian Sesame Chicken Salad (romaine lettuce, chicken breast meat, almond slivers, hulled sesame seeds, fresh cilantro, a little asian sesame vinaigrette). Piece of whole grain baguette, iced tea.
Snack - Glass of gatorade, carrots, calcium supplement.
Dinner - Went to Crawdads Cantina with another couple. Great place! http://www.crawdadsontheriver.com Had one coconut-crusted shrimp, mai tai, wine country chicken (medallions sauteed with sun-dried tomatoes, red onions, thyme, basil, sherry butter sauce) served over asparagus and garlic mashed potatoes. Finished with 1/2 chocolate peanut butter cup. Fairly healthy except for the extremely indulgent dessert. Ridiculous!
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