Report for 5/16

Food & Exercise Diary for Sunday 5/16
Breakfast - Slice of lean ham, hard boiled egg, 3 pear halves in light syrup, gatorade.  Calcium supplement & multi-vitamin.
Exercise - 18 miles, burned 1500 calories.  Consumed 2 Hammer Gels.  Was a little low energy and sore toward the end.  Upset stomach all day.  May have been casued by last night's decadent dessert rather than the run.
Lunch - Salad with spinach, egg salad, tomato, cucumber, yellow bell pepper.  Large glass of gatorade.
Snack - Celery with olive hummus.  Handful of dried cranberries.
Dinner - Subway salad with spinach, lettuce, ham, turkey, tomato, cucumber, green bell pepper, red onion, black olives, a little honey mustard.  Apple juice, handful of tortilla chips.