Food & Exercise Diary for Wednesday 5/19
DEFINITELY regretting the nachos and margaritas. I slept terribly!
Breakfast - Banana, almond/raisin/sunflower mix, apple juice, non-fat chai latte, calcium supplement & multi-vitamin.
Snacks - Mini bagel and carrots.
Lunch - Salad with lettuce, chicken, avocado, tomato, bell pepper, red onion, carrots. A bite of olive hummus with a few wheat thins, lemonade.
Exercise - 45 minutes on the treadmill including 3x800.
Dinner - Cranberry Pineapple Pork, frozen mixed veggies, calcium supplement. Recipe: Combine 1 cup crushed pineapple, 1 cup whole cranberry sauce, dash of pepper. Pour into slow cooker. Place tenderloin on top. Spoon some liquid on top of meat. Cook on low for 7 - 8 hours.
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