Food Diary for Wednesday 5/26
Breakfast - Banana, large slice of ham, biscuit with honey (a splurge), calcium supplement & multi-vitamin.
Snack - Celery with corn mix.
Lunch - Went to a cafe with work colleagues. Chicken breast topped with salsa, avocado. Salad with mixed greens, tomato, cucumber, splash of italian dressing. Iced tea.
Dinner - Starbucks Skinny Vanilla Latte (needed some caffeine before concert). Beef meat loaf. Salad with lettuce, spinach, jicama, broccoli, carrots.
Post Concert Snack - Went out with work colleagues. Glass of wine, 1/2 caprese salad (tomato, mozzarella, peppers, olives), bite of a spinach and mushroom calzone.
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