Report for 5/27

Food & Exercise Diary for Thursday 5/27
Why haven't I learned?  Rich, non-paleo food and drink before bed = very poor sleep.  Ugh.
Breakfast - 1/2 banana, tea. Smoothie with 3/4 cup ABOU, 3/4 cup frozen berries, 1 tbsp cocoa powder, dash of nutmeg.  Calcium supplement & multi-vitamin.
Snack - 2 slices of banana bread, bite of a homemade cinnamon roll.  Another splurge. 
Lunch - Celery with natural peanut butter.  Salad with lettuce, spinach, jicama, curried egg salad.  V8 juice.
Snack - Carrots
Exercise - 50 min run/walk on the treadmill, avg pace 6.2 mi/hr.
Dinner - 2 chicken tenders with TJ's Unsweetened BBQ Sauce, baked brussels sprouts.
Dessert - Went to Big Spoon.  Frozen yogurt with toppings (almond, coconut, cookie dough pieces, sugar free chocolate sauce).  Another splurge.  If I keep thinking, "Well I am running 20 miles on Saturday," it's going to get me in trouble.